Group workout

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Information about workout classes

If you don’t know what exercise to start with or if you don’t want to exercise alone, we’re here for you. We offer group exercises in all clubs under the guidance of professional instructors who’ll help motivate you and with the technique. It’s enough to come to the lesson in a good mood, we’ll take care of everything else.

	BODYBALANCE® Stretching, Coordination, Regeneration	BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.	Search the timetable
	BODYCOMBAT® weight loss, endurance, strength	BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.	Search the timetable
	BODYPUMP® Weight loss, Strength	BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.	Search the timetable
	CIRCUIT TRAINING Weight loss, Endurance, Strength	"Kruhový tréning" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.	Search the timetable
	Healthy back Stretching, Coordination, Regeneration	"Zdravý chrbát" The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders.	Search the timetable
	JUMPING® Weight loss, Endurance		Search the timetable
	Les Mills CORE® Endurance, Strength, Coordination	CORE® is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE® activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.	Search the timetable
	Les Mills GRIT® Weight loss, Endurance, Strength	LES MILLS GRIT ™ is 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science. You can't argue with science.	Search the timetable
	Les Mills TONE® Weight loss, Endurance, Strength, Coordination		Search the timetable
	Office Stretch Stretching, Coordination, Regeneration		Search the timetable
	Power Yoga Strength, Stretching, Regeneration		Search the timetable
	SH’BAM® Weight loss, Endurance	SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility.	Search the timetable