HEALTH FACTORY IN JUNE – MOVEMENT AS PREVENTION AND CORRECTION OF PHYSICAL PROBLEMS

7 June 2021

  • The first summer month of this year will focus on a properly functioning musculoskeletal system
  • A balanced mix of active exercise and proper diet can affect our condition and muscle function
  • Wide selection of fitness activites in Form Factory clubs – group and individual lessons
  • Professional content from specialists and professional trainers

 

Under the term musculoskeletal system of man, we can simply imagine a system of muscles and tendons, thanks to which we can move. Our body includes bones, muscles, ligaments and tendons – and the cooperation of this group ensures that we get out of bed in the morning, lift a glass of water, or run a marathon.

 

The project focused on a healthy lifestyle and movement, the Health Factory from the company Form Factory, will focus in June on the prevention and solution of problems in the area of ​​the musculoskeletal system. There is probably no need to mention that we have to take care of our body. However, let us remember the way in which we maintain its proper functioning. And even here it will come as no surprise that the most effective tool is movement. Regular fitness has many benefits, both in the prevention phase and for people who may already suffer from musculoskeletal disorders after consultation with a doctor or personal trainer.

 

The benefits of exercise that positively affect the functioning of our body are as follows:

 

  • prevents joint stiffness
  • increases flexibility
  • builds muscle strength
  • maintains or increases bone density
  • improves posture and balance
  • helps maintain a healthy body weight

 

 

Form Factory focuses on promoting a healthy lifestyle and active movement within its already opened fitness clubs. Mainly in the form of a wide range of group lessons and the possibility of individual training, either in specialized zones or with the support of professional trainers. The whole topic of the Musculoskeletal System will also be supported in June by professional content and online trainings within the platform at fitness.formfactory.sk.