Mental Fitness: Connection of Body and Mind

Each of us has our own physical and mental health. An active component of our health is fitness, thanks to which we keep our form. In today’s dynamic times, however, we need to be mentally fit in order to be resistant to stress, focus and be able to work and rest effectively. Mental fitness is a combination of physical activity and training our minds.

Form Factory supports a long-term investment in one’s own health and quality of life. Being mentally fit means that we are able to be aware of our lives and intentionally make decisions that are in alignment with our own goals and values. Regular mind and body training will help us all live a fuller and more fulfilling life. Combining regular exercise with relaxation techniques leads to the harmonization of body and mind, contributes to increased self-confidence and overall improvement of well-being.

Interest in mental fitness is gaining popularity. More and more people are trying to find ways to better manage stress and be mentally well. And why is this balance so important to us?

• It is proven that regular activity and relaxation contribute to the reduction of the level of stress hormones and help to manage anxiety states.
• By calming the mind, we train attention, concentration and our memory.
• Training and mindfulness strengthen mental resilience and we are better able to cope with more demanding situations and manage stress.
• Last but not least, it also improves sleep.

And how to start with your own mental fitness? It’s simple and absolutely anyone can do it, persistence is important. And those who persevere will soon bear the fruit they deserve. The feeling of bliss and overall well-being is priceless.

1. Find a physical activity that you want to engage in regularly and that you will enjoy. If you’re still not sure what that should be, try more exercises and see which one catches you the most.
2. Try to stop and pay attention to the moment. Find a comfortable position for you, quietly close your eyes and just perceive the presence without expecting or evaluating anything.
3. Muscle relaxation, autogenic training or breathing exercises. Choose exactly the activity that makes you feel good and make it a permanent place in your busy diary.
4. Don’t forget the daily activities that we unconsciously do every day without paying the slightest attention to them.

There’s nothing to wait, just go for it. And don’t forget that we are here with you, supporting you every step of the way.